No Foods (avoid) For Blood Type O
Meats:
* Red Meats: Pork or anything made with it.
* Poultry/Birds: Goose.
* Fish/Seafood:Barracuda, Catfish, Caviar, Lox (Smoked/Cured Salmon, Octopus or Pickled Herring.
* Crustaceans: Conch.
Dairy and Eggs:
All Milk or Milk Products (Ice Cream, Kefir, Yogurt, etc.) aside from cheese occasionally.
Fats and Oils:
Canola Oil, Corn Oil, Cottonseed Oil, Peanut Oil ir Safflower Oil.
Nuts and Seeds:
Brazil, Cashew, Litchi, Peanuts, Pistachios or Poppy Seeds.
Beans and Legumes:
Copper, Kidney, Navy or Tamarind beans. Lentils.
Breads, Cereals and Muffins:
Corn, Oats, or Wheat or products made with them.
Grains and Pasta:
Corn, Oats, or Wheat or products made with them.
Vegetables:
Avocado, Brussels Sprouts, Cabbage (Chinese, Red, White), Cauliflower, Corn (White, Yellow), Eggplant, Mushroom (Domestic, Shiitake), Mustard Greens, Olives (Black, Greek, Spanish), Potatoes (Red, White) or Alfalfa Sprouts.
Fruits:
Blackberries, Coconuts, Melon (Cantaloupe, Honeydew), Oranges, Plantains, Rhubarb, Strawberries or Tangerines.
Juices:
Orange or Cabbage.
Spices:
Capers, Cinnamon, Cornstarch, Corn Syrup, Nutmeg, Pepper (Black Ground, White), Vanilla, Vinegar (Apple Cider, Balsamic, Red Wine, White, etc. NOTE: Use fresh squeezed lemon juice instead if vinegar.
Condiments:
Ketchup, Pickles or Relish.
Herbal Teas:
Alfalfa, Aloe, Burdock, Coltsfoot, Corn Silk, Echinacea, Gentian, Goldenseal, Red Clover, Rhubarb, Saint John’s Wort, Senna, Shepherd’s Purse, Strawberry Leaf ir Yellow Dock.
Miscellaneous Beverages:
Coffee (Regular or Decaf), Liquor, Soda (Cola, Diet, Other) or Tea (Regular Black or Decaf.)
.......................................................................................................................G.
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